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健美

你的身体就是你的健身房:用你的体重来锻炼肌肉和减肥,这是体重训练的终极指南

  • Peter Paulson |
  • 2015 |
  • epub |
  • 876.39KB |
  • 172页

Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

多吃,少吃:学习简单的减肥和切碎脂肪的策略,同时吃你想吃的东西,避免错误的饮食

  • Peter Paulson |
  • 2015 |
  • epub |
  • 145.10KB |
  • 43页

Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

打造你梦想中的身体:打破健身行业的谎言和神话,这样你就可以用简单而行之有效的技术来打造瘦瘦的肌肉和切碎脂肪

  • Peter Paulson |
  • 2015 |
  • epub |
  • 142.86KB |
  • 48页

Build Your Dream Body: Breaking the Lies and Myths of the Fitness Industry So You Can Build Lean, Hard Muscle and Shred Fat Using Simple and Proven Techniques That Get Results

终极质量:快速锻炼肌肉的7个秘密

  • Brandon Carter |
  • 2015 |
  • epub |
  • 665.69KB |
  • 116页

Ultimate mass: 7 secrets to build muscle fast as hell

男性壶铃塑身:完整的力量和调节计划

  • Roger Hall |
  • 2014 |
  • epub |
  • 12.71MB |
  • 176页

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan

6包厨师:易于烹饪,美味的切丝食谱,展现你的腹肌

  • Peter Paulson |
  • 2014 |
  • epub |
  • 179.71KB |
  • 86页

The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

男子健康推、拉、荡:脂肪燃烧、肌肉锻炼哑铃、壶铃和沙袋项目

  • Myatt Murphy |
  • 2014 |
  • mobi |
  • 23.04MB |
  • 320页

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

天生睾丸素增加三倍:侵入荷尔蒙并成为超人的指南

  • Peter Paulson |
  • 2013 |
  • pdf |
  • 335.04KB |
  • 74页

Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman

壶铃电路训练:硬核壶铃训练

  • James McHale |
  • 2012 |
  • epub |
  • 954.95KB |
  • 65页

Kettlebell Circuit Training: Hardcore Kettlebell Workouts

男人& # 039;Abs健身指南

  • 2011 |
  • pdf |
  • 105.37MB |
  • 91页

Men's Fitness Complete Guide to Abs